Why am I tired all the time?
10.06.2025 06:03
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Fruits
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
They don’t know why though.
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7. Remove processed food from your diet.
- Fish & Poultry
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
- Red meat
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
16. Don’t hang out with negative people.
- Honey
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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